Roberto Olivardia, Ph.D., a clinical psychologist at Harvard Medical School and member of the ADDitude Medical Review Panel.
Instead, view your healthy ADHD lifestyle changes and goals as a year-round commitment, keeping in mind that there will be imperfect days.
That’s okay, and that’s to be expected, says Olivardia.Here are seven rules that will keep your goals on track every month of the year — developed specifically for adults with attention deficit disorder (ADHD or ADD).Failure is inevitable when you set unattainable goals.
Read more on additudemag.com