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Does Music Focus Your ADHD Brain? Or Just Distract It?

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does music actually improve focus for ADHD brains? We asked ADDitude readers to share their preferences for (or against!) background noise and how it helps (or hinders).

Read some of our favorite responses below and share your experiences in the Comments section below.“I have always needed music in the background to make me feel present and grounded.

It wasn’t until a very recent ADHD professional training that I had an ‘aha!’ moment explaining why. In short, the ADHD brain is always looking to solve a problem and music is always feeding that through the rise of a song to its resolution.

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