communication feelings fears resentment

Does fear derail your communication?

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There are many tools to help improve communication in a relationship – but perhaps the most important thing that couples need to understand about healthy and productive communication is that any skills and tools must rest on a strong foundation of principles to be effective.

In other words, the crucial component lies not in simply changing our communication strategies, but also in changing our hearts.

Imagine you make a potato salad for an upcoming neighborhood block party. You make it the day before, using high quality, fresh ingredients – just like your grandmother used to.

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