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Doctors Reveal the 10 Best Exercises for Diabetics

90 percent of people with this condition are overweight. To address the illness, you must go to the crux of the matter.Weight loss can be achieved through exercise and diet.

You must get glucose levels under control, or you could end up having a heart attack or a stroke. Every time your blood sugar levels go above 140 mg/dl, your body experiences nerve and cell damage.

It would help if you reduced the risks to your overall health by controlling your illness.Many people are considered prediabetic, which means their blood sugar levels are in danger, but it’s not high enough for an official diagnosis of diabetes.

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