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Doctors Reveal How to Break the Link Between Stress and Sugar Cravings

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You know how you feel after a stressful day. Your mood has tanked, and the first thing you want to try to calm your nerves is a big tub of ice cream.

Have you ever thought that it was uncanny that you get sugar cravings when you are frazzled? Well, there may be some scientific reasoning behind this common problem as you are not alone.

There is an undeniable link between your mental health and sugar. The issue goes much deeper than the sweets you eat every day, and it has to do with your stress levels and your cravings for sweets.

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