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Doctors Reveal 10 Reasons Why You Should Take A Walk Every Day

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powerofpositivity.com
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study found that even if you didn’t get intense exercise, but regular exercise, you’ll still get health benefits.Healthy walking should last anywhere from 10 to 20 minutes.

You should keep a good pace, three miles per hour, equal to 120 steps per minute. If you want to exercise to lose weight, you can go even faster, four miles per house, for 15 minutes.

This works out to 135 steps per minute.Take a look at why this form of exercise enjoys widespread popularity from beginners at exercise to fitness buffs.This exercise is something everyone can do.

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