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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour

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taking frequent breaks can help you regain focus and motivation for your work. Below, we’ll delve into the groundbreaking study on why taking periodic daily walks is essential.Most office workers probably already take breaks during the workday to refill a water bottle or grab a snack.

But, they may need to get up more often to avoid the hazardous impacts of being sedentary. Doctors now prescribe walking ten minutes per hour to patients who must sit for prolonged periods.The study by exercise physiologists from the Columbia University Irving Medical Center explains why walking more frequently is vital for well-being.

Keith Diaz, Ph.D., associate professor of behavioral medicine at Columbia University Vagelos College of Physicians and Surgeons, led the study.

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