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Doctors Explain How the MIND Diet Can Improve Brain Health

Dale E.Bredesen people liking mindfulness
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National Institute of Health show that the MIND diet can improve inflammation in your body, issues with insulin resistance, and can boost the levels of critical vitamins your body and brain need to thrive.

ADVERTISEMENT Dementia and Alzheimer’s disease are horrific conditions that rob a person of their memories. As the disease progresses, they’re unable to care for themselves or even recognize the faces of their loved ones.

From the time of onset, a person can live with these mind-altering conditions for more than a decade, according to Dementia Care Central.Many people often refer to these brain diseases as “the long goodbye.”That term stems from the fact that they slowly kill off vital brain cells that control the body and mind.

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