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Doctors Explain How the BRAT Diet Helps You Recover from Diarrhea

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Let’s be honest. Everybody gets diarrhea once in a while. It makes you feel washed out, exhausted, and dehydrated. Once you’re feeling better, you may wonder if it’s okay to eat regular food.

Because some foods can make your symptoms return, doctors suggest the BRAT diet. So, how does the BRAT diet help you recover from diarrhea, exactly?

This article will explain the answer to that very often-asked question. Diarrhea is no fun. You get it from different things.

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