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Doctors Explain How Prebiotics and Probiotics Work Together for Gut Health

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Did you know that prebiotics and probiotics can completely transform your health? Both are vital for your immunity, and they occur naturally in many of the foods you eat.

Probiotics seem to be the one getting all the attention in the health industry, but prebiotic supplementation is just as necessary.

Justifiably, there’s a lot of confusion about prebiotics and probiotics. Could taking one be better than taking the other, and are the two related?

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