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Doctors Explain 15 Ways to Reduce Hot Flashes

you’re going through menopause. You’re not dying, and you will get through this, but it’s always best to get a blood test to confirm what’s occurring.A simple blood panel can show if your body is in perimenopause or the beginning stages of full-blown menopause.Did you know that it’s not uncommon for you to start having hot flashes as early as 40 years of age?

You may also experience spotting and cramping that would make you think you have a menstrual cycle. Don’t believe that you cannot get pregnant during this time, as you might be surprised.You may experience heavy bleeding and then not have a period for months.

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