Studies found that moderate wine drinking, one to two glasses a day, has positive health benefits for your body. The emphasis is on moderate, which means 5 ounces a glass.
Doctors recommend you don’t overindulge in this favorite drink. Overindulging in alcohol leads to disease and other health problems.It’s thought that drinking vino provides you with a long list of great benefits.
But should you drink red wine or white wine? Red wine is the healthier of the two wines because grape skins are left in during the fermentation process of red grapes.
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