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Doctor-Backed Tips to Reduce Chronic Inflammation

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stress, it usually comes with pain and discomfort, and it’s the root cause of many diseases. But PSA: not all inflammation is bad.

In fact, we all have some inflammation present in our bodies that keep us healthy (more on that to come). On the flip side, chronic inflammation (read: elevated levels for extended periods of time) is the invisible culprit of many health woes (think: chronic diseases, gastrointestinal issues, depression and anxiety) that you want to avoid.

But just how do you combat it? I sought out experts to get their hacks for fighting chronic inflammation. Read on to start adding them to your routine and feeling your best.

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