We’re all humans, and we all have similar nutritional needs. But that doesn’t mean we should all be eating the same things. Research is showing that there’s no such thing as a diet that works for absolutely everyone.We all have different dietary needs.
Even identical twins respond differently to fats, carbohydrates, proteins, and other components in food due to differences in habits, stress, sleep, exercise, and gut microbes.
Basically, depending on how you live your life, you will have different nutritional needs!With that said, genetics do play a role in how we respond to food.
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