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Dietitians Share the Pros and Cons of the Whole30 Diet

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Does it seem like every time you turn around, you see a flashy infomercial for yet another diet program, such as the Whole 30 diet?

Since statistics show that Americans spent at least 2.5 billion dollars on commercial diet programs in 2014 alone, it stands to reason that the numbers have increased.

Unfortunately, many current studies about how effective these programs are, prove to be inconclusive. Doctors and registered dieticians use the 2015 revised USDA food guidelines as a standard for maintaining a healthy weight.

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