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Developing Habits You Actually Stick To: The Ultimate Guide

people liking habits mindfulness tips
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curiousmindmagazine.com
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All too often, people mistake developing healthy habits as a matter of motivation. People assumed that the 6 am gym-goers and dedicated students simply have more willpower, and that’s how they get stuff done.

This couldn’t be further from the truth. Creating habits that stick actually has a lot more to do with consistency than it does with motivation.

You may not want to get up at 6 am and go to the gym, but if you shape your surroundings to make yourself more consistent, you’ll go anyway.

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