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Anxiety Depression exhaustion

Depression’s Daily Dilemma: Do I Stay in Bed?

Anxiety Depression exhaustion
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www.hopetocope.com
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Anxiety set in. A downward spiral began. Fatigue and moderate depression descended upon me. I found myself at the bottom of my dark pit—an ugly, dismal place …It’s taken me a few weeks to get back on top of things.

I’ve done a major makeover of my daily checklist:I implemented this new approach a couple of weeks ago. It’s been working well so far.

This new approach is hopefully designed to help me stay on track to meet my goals yet isn’t so anxiety-producing. Maybe it will help me with the big dilemma of whether to get out of bed or not when I’m feeling quite tired.

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