Anxiety Depression

Depression: How to Clear Worry’s Mental Clutter

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fixed amount of attention and energy at our disposal! Kind of like a battery has only so much charge. As we go through our day, whether or not we realize it, that attention and energy are being used.

Of course, there are the daily activities we choose to direct our attention and energy toward. And then there’s all the “mind chatter” and “mind clutter” we have silently that silently sucks away our attention and energy reserves! (Like when you leave your car lights on and the battery starts to drain away.

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