happiness life habits

Dear Employers, COVID-19 Weight Loss Challenges Are More Harmful Than Helpful

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themighty.com

I just recently came around to understanding diet culture and how it has ruled my life and society. How it has taught me that I am not good enough nor will I be happy unless I am thin, white and compliant.

I have a confession. When I had a staff at a large nonprofit, I started a weight loss challenge and support group for the women on my team.

We met periodically and discussed our struggles and bemoaned about how we could not keep it together to stop binging on forbidden foods.

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