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Dealing with job loss or reduced hours due to COVID-19

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Losing your job or getting hours cut back is tough. Dealing with this while managing the extra stress and uncertainty surrounding COVID-19 is even tougher.

Disruptions to your work can mess with your routine, cause you to feel a loss of meaning or purpose, and create some very practical issues resulting from a loss of income.

Here are some tips to help you maintain your mental health during these unprecedented times. Firstly, recognize that these are very stressful times and that it’s okay to feel anxious or pissed off with the situation we’re in.

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