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Daily Routines to Improve your Mental Health

liking parting feelings friends mindfulness tips stress
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headsupguys.org
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Adding a new and unexpected layer of uncertainty to our lives, COVID-19 has understandably made many of us feel more stressed.

To varying degrees, we all need structure and predictability in order to feel secure. Now more than ever, it is important to create routines to help us feel like we have some sense of control and agency in our lives.

Morning routines and night routines can be great places to start to build some productive structure in our lives. Everyone is different, so some tips and tricks may work better than others, but trying things out and finding what works is part of the process.

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