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Cultivating Reflection Skills: 13 Worksheets & Journal Templates

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positivepsychology.com
positivepsychology.compositivepsychology.com:

While reflection has no single, universal definition, Aronson (2011) frames it as the “process of analyzing, questioning, and reframing an experience in order to make an assessment of it for the purposes of learning (reflective learning) and/or improve practice (reflective practice).” It has multiple uses in various contexts.Reflection is central to most therapies.

Indeed, Socratic questioning (using open yet focused questions) is widely used in Cognitive-Behavioral Therapy (CBT) to encourage reflection and unpack deeply held beliefs (Bennett-Levy, Thwaites, Chaddock, & Davis, 2009).Within therapy, Bennett-Levy et al.

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