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Create Space in Your Hips Through Strength & Stability

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yogajournal.com
yogajournal.comyogajournal.com:

Strong & Supple: Yoga for 3D Hip Stability—explains a concept called reciprocal inhibition, which galvanizes muscle's strength and stability to create space.

Then, she guides you through a quick exercise, so you can try for yourself.Want to explore foundational hip anatomy and learn which practices will help you cultivate strong, mobile hips?

Join Ariele for four-week live and on-demand workshop, Strong & Supple: Yoga for 3D Hip Stability. Sign up now!.

Read more on yogajournal.com
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