all

Create Space in Your Hips Through Strength & Stability

yogajournal.com

Strong & Supple: Yoga for 3D Hip Stability—explains a concept called reciprocal inhibition, which galvanizes muscle's strength and stability to create space.

Then, she guides you through a quick exercise, so you can try for yourself.Want to explore foundational hip anatomy and learn which practices will help you cultivate strong, mobile hips?

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles