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Counselors Share 20 Behaviors for Positive Mental Health

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over five percent of all health care costs. In 2019, people spent $225 billion to combat mental illness, and these numbers are only increasing.

Experts found that many people in specific areas or states had more significant mental health needs than others, so your atmosphere does dictate a lot about your mental health.Just like your physical condition, your mental health is something that you must strive to keep in good shape.

You can’t just eat a salad one day and expect all those years of bad eating habits to go away, nor can you do things to enhance your mental wellbeing just once and expect anxiety to disappear.

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