Conservation helped my recovery

https://www.mindbodygreen.com/articles/exercises-to-heal-unresolved-trauma?utm_source=facebook.com&utm_medium=social&utm_campaign=facebook–2-20-2022&utm_term=spirituality&utm_content=newhttps://psychcentral.com/lib/somatic-therapy-exercises-for-trauma#self-regulationhttps://medcenterblog.uvmhealth.org/wellness/physical/mindfulness-mindful-monday-exercise/

https://www.todaysparent.com/kids/kids-health/signs-you-have-a-highly-sensitive-child/https://highlysensitiverefuge.com/highly-sensitive-people-habits/#:~:text=Being%20highly%20sensitive%20means%20noticing,for%20just%20a%20short%20while.

https://www.businessinsider.com/how-to-make-people-like-you-2017-3#-1https://www.independent.co.uk/life-style/sixteen-psychological-tricks-people-like-you-a7967861.html

https://www.theeverydaymomlife.com/mom-life/kissing-your-kids-on-the-lips/https://www.independent.co.uk/life-style/health-and-families/parents-warned-kissing-children-on-the-lips-is-too-sexual-and-could-confuse-them-10464862.html

About two years before I had June, I left a career in public relations in Washington D.C. and moved back to St. Louis with Matt, where we both grew up. He was going to law school at night, and I decided to pursue a master’s degree in counseling. I wanted to work with children and families going through a divorce. My parents divorced when I was 12, and I really struggled with it and the blended family dynamics that followed. During my first course in graduate school, Personal and Professional Development in Counseling, we were required to participate in counseling with a practicum student a few years ahead. “Every good therapist sees a therapist,” my instructor said. “You need to get yourself and your issues out of the way so you can help someone who is coming to you for support.”

“This seems a little dramatic.”

“When it comes to the future, I mean it’s good to be hopeful, but you don’t even need to be hopeful. You just need to be curious and let that curiosity drive you into wanting to see what happens next.”

My dissociation almost ruined my life.

PR Newswire, at least 64 percent of Americans say they’re happy in their relationship. It takes love, loyalty, and a lot of work to have a fulfilling relationship that can last a lifetime.Happy couples understand that they are composed of body, mind, and spirit. If any of these components are out of balance, it can compromise your relationship.

Eat, Pray, Love) are so popular. Mark Twain once said that Learning about other cultures and individuals doesn’t just teach universal lessons and introduce us to new ways of thinking, it creates common ground. It can literally calm you.

Every person can benefit from micro expression training. It can help people connect better with friends and family, challenge oneself with a new hobby, or boost a resume with impressive skills by learning how to read micro expressions and increase emotional intelligence.Micro expressions are facial expressions that occur within a fraction of a second.

I’ve been on the front line.

About two years ago, I noticed an increase in discussions concerning the topic of “trauma.” Trauma therapy has been around for years, but it felt like suddenly, this word was appearing everywhere. I checked Google trends, and it was no surprise the word “trauma,” in regards to people and society doubled from 2016 and continues to increase. If the media was saying everyone had endured some sort of trauma from their childhood, then why is it significant to the field of mental health?

Chronic illness turned my whole world upside down. A decade ago, I became ill with multiple chronic conditions, including POTS, CRPS, Ehlers-Danlos syndrome, and lupus/UCTD. For several years, my symptoms were completely debilitating and made it difficult for me to function and complete basic everyday tasks. As such, I began focusing all my attention on finding ways to cope and manage my illness.

How to be passionate about work We spend half our waking hours – sometimes more – at our jobs, so it’s no surprise we want to enjoy them. Plus, recent changes in the world and the economy have many people reassessing their priorities. Still, only their current position is the most meaningful work they could be doing.

Alex Lindley is a freelance writer and editor based in Minneapolis, Minnesota, where he lives with his wife, son, dog and cat. He loves working with words, whether that happens in print journalism, SEO, poetry manuscripts or pretty much anywhere else.

ultimate yoga, as it’s the fastest way to achieve self-realization. As you dive deeper into the practice, you will learn to control your life-force energy in the spine through willpower and breathing techniques. In doing so, you can tap into the astral and causal bodies that illuminate your physical self.

Solopreneur vs. EntrepreneurA solopreneur acts as a specific type of entrepreneur. But while an entrepreneur may hire W-2 designated employees, a solopreneur does not; Instead, they run their business single-handedly without a hired staff.

I’ve been on holiday. It’s nice to go away, but it’s even nicer to get home. The older I get, the more I appreciate the unique comforts of my own house.

Spring is the season for new beginnings, a time to renew and recharge.  But more importantly just as we do a regular ‘spring clean’ of our home to declutter our personal space we should also be focused on a ‘spring cleanup for our mind’ as well.   After all, it is your mental thoughts that create your life’s destinyDeclutter your mind, what a fabulous idea!  Begin to rid yourself of any negative thoughts and behaviours you have harbored from the past in order to live a fulfilling life now.   Let’s use a seed we plant in the earth as an analogy.  With enough nurturing and care that seed will bloom into a beautiful plant or flower.   However, at the same time if you are not taking care of it weeds will begin to grow and the plant will die off and wither away from a lack of attention. What I do know for a fact is ‘thoughts are things’.    When you plant positive thoughts into your magnificent mind you will create positive outcomes.   Similar to a seed planted in the earth that has a set pattern destined by nature to grow into fruition we also have the ability to materialize into any self image we want thru concentrated effort.   So, like the seed, if your thought is ‘planted’, ‘nurtured’ and cared for those focused thoughts will manifest into physical reality.   Just like the miracle of tulip bulbs that quietly grow beneath the earth surface popping up thru the cold wintry ground they manifest into a beautiful flower.  Well, we can do the very same thing with a proper mindset! You have the ability to pull ‘negative weeds’ from your mind.

My article for Spiked:Global warming is real. It is also – so far – mostly beneficial. This startling fact is kept from the public by a determined effort on the part of alarmists and their media allies who are determined to use the language of crisis and emergency.

My article for the Telegraph:The news that Dr Tedros Adhanom Ghebreyesus, head of the World Health Organisation, is to attend the Winter Olympics in Beijing is baffling on a number of levels. Has he not got a day job to do? There is a pandemic on.“Sources close to” him say it would be a “political statement to turn down the invitation”, which indicates ludicrous delusions of grandeur: he is a bureaucrat, not a head of state, let alone a “dignitary”.But if Adhanom Ghebreyesus does want to play the politician, with most Western governments boycotting the games, his attendance shows an alarming complacency about the persecution of the Uyghurs, the crushing of freedom in Hong Kong and the lack of transparency in finding the source of Covid-19.It is worth listing the ways in which the Chinese authorities have failed to help the WHO do its job over the past two years.

I have always believed that I am simultaneously too much and not enough. Too complicated, too intense, and too needy. Not sufficiently sunny in my outlook or flexible enough in how I meet the world. Most of all, not compelling enough to be inherently lovable.

major depressive disorder and generalized anxiety disorder is that it has impacted my ability to focus on others rather than on myself. The more I think of just myself, the worse my depression and anxiety. It seems like a spiral downward.

Wondering how to keep a relationship healthy? With the right work, you can keep good, healthy intimate connections for the long haul.

The benefits of a good mattress cannot be stressed enough. It improves the quality of your sleep and prevents backaches and headaches from giving you a healthier life. But how do you determine a good mattress amid the numerous options in the market? Check out these qualities of a good mattress.

Every employee has felt the effects of workplace stress. Even a job you adore can be difficult. You may be under time pressure to meet a deadline or perform a challenging assignment. On the other hand, chronic workplace stress can be overwhelming and harmful to physical and mental health.

“Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown

anhwylderau bwyta am dros 10 mlynedd. Dilynodd cyffuriau, problemau alcohol a hunan niweidio. Roeddwn yn gaeth mewn cylch o boen heb allu teimlo na deall beth oedd yn digwydd.

What could be more romantic than spending a day of love with a special person? You can create unique moments together by making time for each other.

Dear Newly Diagnosed Ehlers-Danlos syndrome (EDS) Warrior,

When you wonder how to get a quick divorce in Nebraska, we understand that the phrase “just don’t quarrel with your spouse” is unlikely to satisfy you. However, there are several fast divorce options in the state. So, let’s take a detailed look at each of the fastest ones.

Even though I’d had symptoms of mental illness most of my life, I was not diagnosed with schizophrenia (which later changed to schizoaffective disorder, then bipolar, then major depressive disorder and generalized anxiety disorder) until I was 37. Schizophrenia is a lot to serve up on anyone’s plate, especially when they are wearing a blindfold and you don’t tell them the ingredients. I had no idea what the diagnosis meant, but it did leave a bad taste in my mouth, so to speak. I had to self-educate via internet. What followed was an encyclopedia of mood stabilizers, antipsychotics, anxiolytics, and much more. Due to both the diagnosis and the medications, my attitude toward myself changed. Before, I had seen myself as whole, with some difficulties others didn’t seem to have. But I had an excellent job at a major medical center, a husband of 13 years, a new house I had designed, creative outlets, and my family of origin and friends. With a diagnosis in hand, I felt defective and “not good enough.”

https://www.healthline.com/health/mental-health/emotional-manipulation#diminishinghttps://www.insider.com/signs-of-manipulation