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Complete guide to plant-based foods

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Complete guide to plant-based foodsThe is here, and while you might have noticed yoga studios popping up in your town or groups at the office, there’s another trend that’s flying under the radar: Americans are eating less meat.

Nearly cut back on meat in 2020, while plant-based food sales have over the past three years to an all-time high of $7.4 billion.Plant-based foods are the next big thing in the world of nutrition.

But what is a plant-based diet? What foods can you eat? And how do they help your health? You don’t have to cut out meat completely, especially if you’re considering a plant-based diet for beginners.

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