Combat the Effects of Excessive Sitting at the Computer with this Sequence

Breath of Fire is used throughout the sequence. If you have the time, end with a long, restorative Savasana to reboot your body and circulate new energy.See also A Sequence to Create and Hold SpaceSit in easy pose and lift both arms up at a 60-degree angle, keeping the elbows and wrist as straight as possible.

In this posture, begin the breath of fire for 1 minute (inhale and exhale rapidly through the nose). Then inhale, hold the breath while pumping the stomach in and out 16 times, then exhale.

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