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Cod Liver Oil vs Fish Oil: Which Is Better?

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fish oil supplement in the previous 30 days.In this article, I’ll answer the commonly asked question: cod liver oil vs fish oil: which is better?

We’ll look at the overall health benefits you can expect from taking Omega-3 supplements and break down the differences between cod liver oil and fish oil.

There are three types of Omega-3 fatty acids: Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), and Alpha-linolenic acid (ALA).

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