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Coaching on Work–Life Balance: 11 Strategies & Questions

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download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Creating work–life balance (WLB) may seem like a simple concept, but it can quickly become a complex process.

Research on WLB shows that finding this balance depends on numerous factors such as skill and education level, gender, work style, personality, out-of-work demands, and personal beliefs and values (Drew & Murtagh, 2005).As such, coaching on work–life balance has to be individualized, with no clear one-size-fits-all solution.

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