stress Exercise & Training Cardiovascular

Circuit Training Workouts Routine For Beginners (The Complete Guide)

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If you are new to exercise or getting back at it after a long hiatus, you should begin with a comprehensive circuit routine that focuses on technique, moves your body in all dimensions, and targets all the major muscle groups is a great place to start.

Circuit training is a style of programming that combines a set number of exercises (five to ten) performed back to back for a set time, followed by short periods of rest.

Circuit training is often confused with High-Intensity Interval Training (HIIT). While both offer a fair amount of flexibility and creativity, there are notable differences.

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