stress Exercise & Training Cardiovascular

Circuit Training Workouts Routine For Beginners (The Complete Guide)

Reading now: 253
www.lifehack.org

If you are new to exercise or getting back at it after a long hiatus, you should begin with a comprehensive circuit routine that focuses on technique, moves your body in all dimensions, and targets all the major muscle groups is a great place to start.

Circuit training is a style of programming that combines a set number of exercises (five to ten) performed back to back for a set time, followed by short periods of rest.

Circuit training is often confused with High-Intensity Interval Training (HIIT). While both offer a fair amount of flexibility and creativity, there are notable differences.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles