people life negative

Change the Way You See Yourself

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“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”―Louise L.

HayI’ve pondered that question from my therapist for quite some time, and it’s one I could never answer fully. Unpacking the complete answer is a bit too complex for this space, however, as it involves a lifetime of issues.

From childhood to now, my life has been a continuation of not feeling good enough, and the people I’ve encountered and my experiences hammered that point home. I’ve let others determine my worth, and I’ve not been kind to myself.I don’t blame others or my experiences. Regardless of what has happened in my life, I’m the only person responsible for fixing what’s wrong.

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