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Chair Yoga: 3 Variations of Tree Pose

Jivana Heyman
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yogajournal.com
yogajournal.comyogajournal.com:

Chair Yoga 101—dives into a brief discussion on the asana's benefits, which serve as the foundation for a playful exploration into variations of Tree Pose that you can try in a chair.

Get ready to explore balance, grounding, and strengthening in a way that’s accessible and fun. Want to learn how to build a potent yoga practice that is accessible to all?

Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You'll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama.

Read more on yogajournal.com
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