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06.09 - 14:59
CBT Basics
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nopanic.org.ukCognitive behavioural therapy is the cornerstone of most anxiety treatment at the current time. It’s commonly called CBT. We use this to work from the now to help people alter they way they perceive the situations and how they react to it.
Effectively resetting the fear level to expected normal levels. CBT works on the principle as the picture shows that there is four parts to a person.
Their thoughts, their feelings, their symptoms they experience and their actions or behaviours. They all interconnect and interact, if one is triggered all of the others react to it.
Read more on nopanic.org.uk
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