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Carers: Time to take care of yourself

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Taking care of someone with an anxiety disorder can be extremely testing at times, especially if you have never suffered yourself, but you may be surprised how much of a major role you can play in helping the person recover.

Firstly it is important to accept that they are not “putting it on” or “making up” the symptoms. What they are experiencing is genuine, frightening and often life-destroying.Being a carer of someone with an anxiety disorder can be a lonely job at times, but as a carer you are certainly not alone.

Recent statistics show that there are over 6.5 million carers in the UK at the present time. It may be a comfort to know that by helping and supporting your friend/family member you are aiding recovery.

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