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Can You Actually Strengthen Your Pelvic Floor?

yogajournal.com

WUNDERVISUALS/ISTOCK“Just like you can strengthen your biceps, you can do exercises that work on your pelvic floor muscles,” says Alexandra DiGrado, DPT, a pelvic floor physical therapist in Boston.

Such therapists work with clients who suffer from incontinence, constipation, pain, or muscle malfunction in the pelvic region, as well as postpartum musculoskeletal conditions.

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