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Can't Sleep? Try These 15 Tips and Tricks People With Insomnia Use to Fall Asleep

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themighty.com

There are lots of reasons why we’re unable to sleep — depression, anxiety, medication-induced insomnia, or even chronic pain — and if you have experienced insomnia, you know it’s utterly frustrating to be unable to fall asleep.

I’ve experienced insomnia a few times in my life, but it’s often transient. Typically, I can fall asleep without too much trouble, and even fall asleep again after nightmares.

If your insomnia is more stubborn, though, I can bet you’re always searching for ways to fall asleep or things to do when you’re unable to sleep.

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