personality enjoyment mindfulness initiative

Can Spotify's Daily Wellness Boost Your Mental Health?

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www.psychologytoday.com

Earlier this week, Spotify launched Daily Wellness: A mindful mix of music and podcasts. It’s hard to deny the healing power of music, and this initiative combines that curative foundation with short lessons to help users infuse wellness into their daily routines.

Here are 3 ways that this new feature could be a helpful resource for cultivating your mental wellness: 1. It’s curated Have you ever tried something to boost your wellness that just was not for you?

Maybe it was even something someone else raved about and that you wanted to like but at the end of the day, it wasn’t the right fit.

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