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Can Self-Awareness Make You More Anxious?

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self-awareness. Some say it is the ability to monitor and understand your inner world. Others think it is similar to self-consciousness.

In some cases, it is described as the difference between how you see yourself versus how others see you. Generally, people define it as the ability to understand who you are through introspection.Awareness means noticing things in the world.

So, following that, self-awareness is about noticing things about yourself. Understanding your feelings, thoughts, strengths, and flaws.

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