Best Topics
all feelings negative parents
Today articles
Related Articles
More ...
feelings negative parents

Can Screens/Video Games Potentially HELP Sleep?

feelings negative parents
Reading now: 936
www.additudemag.com
additudemag.comadditudemag.com:

Home › Welcome to the ADDitude Forums › For Adults › Treating Your ADHD › Can Screens/Video Games Potentially HELP Sleep?Tagged: sleep screens video games BLE Blue Light EffectDisclaimer: The purpose of this post is NOT to spread misinformation, but rather to discuss the topic of electronic devices and whether or not there is a way to prevent them from disrupting sleepWe’ve all heard it so many times.One of the best ways to fall asleep is to turn off your electronics an hour before bed because of the Blue Light Effect, the disruptive auditory stimulus, and other distractions they cause.

But what about those of us that physically can’t stand simply laying completely still in the dark and waiting for sleep to come?

Read more on additudemag.com
All news from additudemag.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

thoughtcatalog.com
70%
625
When Anxiety Reveals Itself In The Form Of Self-Doubt
The phrases that run through my mind during these dark moments sound like, “no one likes you.” “You are a burden to those you love.” “You are too sensitive.” “You are a lot of handle.” “People feel bad for you.” “You are broken” “Something is wrong with you.” “You will never be enough so keep trying.” “Everyone is going to leave.” “You are going to fail.” It’s heartbreaking trying to navigate through so much self-doubt that exists entirely in my mind. Someone with anxiety cares; they care about how they treat people, care about how they make someone feel, care about the words they choose, and are careful, and what they say.
liking feelings mindfulness doubt
everydaypower.com
88%
843
Imposter Syndrome & What You Can Do About It
A 1984 study by Margaret Gibbs and colleagues of randomly-selected U.S. psychologists found that about 70% of them experienced Imposter Syndrome feelings.  Do you feel like an imposter?
Margaret Gibbs state California people feelings self improvement
themighty.com
54%
784
What Video Games Are Teaching Me About My Trauma
I didn’t grow up playing video games and I had no real interest in spending my downtime doing so … until my chronic illnesses restricted my movements to my bed. While spending days and eventually months in bed, my roommate helped me find games I liked and felt capable of playing. Through this continued process, I accidentally exposed some trauma symptoms I hadn’t yet addressed.
people liking emotions
themighty.com
78%
625
How Fidget ‘Toys’ Help Me Live My Happiest Life With Skin Picking
My fingers lightly tap the various fidget toys strewn across my desk. I have a 12-sided “cube,” a fidget spinner, a sloth stress ball, among other things. I have these items for access while I do my schoolwork, for a few very good reasons.
life feelings stress
lifehack.org
85%
517
10 Self Exploration Practices to Discover Your True Self
remembering.Here are some self-exploration practices to help you get started.When you act authentically, you are stepping into your true self. You are walking with wisdom, rather than worry.
feelings mindfulness Self-Understanding
themighty.com
75%
598
Why Psychiatric Medication Can Be a Vital Form of Self-Care
Hi, my name is Megan and I take psychiatric medication. 
liking parting feelings
awarenessact.com
44%
307
10 Overlooked Ways Gardening Can Help Your Mental Health
https://www.forbes.com/sites/jeannecroteau/2019/03/27/how-gardening-can-fight-stress-and-improve-your-life/?sh=5b8c0bda6b5fhttps://www.theguardian.com/lifeandstyle/gardening-blog/2016/sep/01/if-you-want-to-practice-mindfulness-the-garden-is-the-place-to-behttps://www.canr.msu.edu/news/what_are_the_physical_and_mental_benefits_of_gardening#:~:text=The%20CDC%20considers%20gardening%20a,activities%20like%20walking%20or%20biking.
thoughtcatalog.com
59%
190
This Year, My Intention Is Self-Love
not to do when I have children of my own. Here’s to breaking intergenerational cycles and learning how to unconditionally love for the first time.Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday.You may unsubscribe at any time.
Family
emlii.com
90%
229
Why 2020 Was a Good year For The Online Gambling Industry
Winny.com is one such site that offers multiple casino games. Furthermore, they also offer 10 percent of weekly cashback for its gamers.
play GAMES industry 2020
success.com
87%
854
Need Help With Your Side Hustle? Try These Resources
A: Solopreneurs have long struggled with this question. The human need for interaction with others can be tough to meet when you’re spending the majority of your time alone at a laptop.
people feelings relationship
themighty.com
64%
232
10 Things I'm Doing to Help Overcome My Trauma
Hi Mighty readers. I wanted to start by sharing a few facts that are not always apparent to many:
personality life feelings
powerofpositivity.com
65%
866
20 Negative Habits That Unmask a Self Centered Person
selfish or egotistical. Everyone has character flaws and things they need to work on.
personality habits negative
curiousmindmagazine.com
40%
765
Which Food Supplements can help You relieve Pain?
Chronic pain can stop you from fully enjoying your life. They can also keep you awake at night and start an anxiety cycle, as you lack sleep and it affects your days. There are also back and joint pains as well as temporary ones when you hurt yourself. If you don’t want to take medicine to reduce it, there are natural ways to fight the pain and regain control of your life. Here are some of them.
parting life enjoyment
powerofpositivity.com
53%
765
Science Reveals 15 Things That Help Reduce Eye Fatigue
eyes feel itchy? You may be experiencing eye fatigue.From the moment you awaken in the morning, your eyes stay busy absorbing colors, shapes, and movement for your brain to interpret. With the added burden of reading and technology, it’s no wonder your eyes are exhausted.If you’ve had your share of eye strain, there are ways you can remedy it.
feelings
powerofpositivity.com
66%
813
Woman Goes on a Journey to Increase Self-worth
As Dragana grew older, she started to feel more insecure about herself. She looked around at her peers, wondering how she could gain their attention or validation.
liking feelings confidence
positivelypositive.com
61%
618
10 Steps to Becoming Your Best Badass Self
There’s a better way. YOU set the standard. You define your own ‘good enough’. You do YOU.100%, uniquely, you.F*** comparison.
liking life fears
themighty.com
66%
183
How This Video Game Series Saved My Life When I Wanted to Die
To most fans, the “Legend of Zelda” video game series is a means of escapism, immersing oneself in the world of Hyrule and being captivated by the story that follows. A youth in green is able to overcome great tribulation with one simple trait, and that is his courage. Decades of this franchise have been built upon this one concept, this one driving force that proves an otherwise tired trope a timeless tale.
people life fears
success.com
56%
649
8 Self-Care Do’s and Don’ts to Follow in 2021
you joy. Although it’s hard to discern what post-COVID society will be like, it appears some of the changes brought on by the pandemic could actually boost your mental health. Think back to 2019, if you can remember that far; your free time was likely traded in for busy schedules laden with commitments and appointments that left you running from place to place without a minute to spare.
liking feelings stress
powerofpositivity.com
87%
618
Yale Researchers Found How to Help Parents End a Child’s Temper Tantrums (For Good)
Studies found that it’s prevalent for toddlers to have a tantrum at least once a day. They can last as long as fifteen minutes.
liking child parents
powerofpositivity.com
63%
805
Doctors Explain How to Use Meditation to Sleep Better
Using meditation to sleep is helpful because it is a relaxation technique. Meditation will inspire inner-peace and you will be less stressed, anxious, or tense.
mindfulness lie stress
powerofpositivity.com
60%
996
18 Things That Can Help You Look 10 Pounds Lighter
make you look lighter.When you want to look good and feel good, appearing lighter can make all the difference. By following the tips discussed below, you can instantly look 10 pounds lighter.Try these useful hacks to gain a slimmer appearance.
feelings tips
addicted2success.com
54%
249
Entrepreneurs: Here’s the Best Method to Help You Get Your Money Right
A few years ago, I was called in to help a young tech startup with some important business strategy. They were looking for help with their marketing, and when I found out they had received $350,000 in seed money, I was excited.They had developed an app; something to do with the restaurant industry, and they needed help marketing it.
Entrepreneurship advice for entrepreneurs aspiring entrepreneurs
success.com
74%
476
What Self-Love Is, Why It’s So Important and How to Make It Part of Your Daily Routine
pressure. Pressure to get up in the morning with a smile on our face.
Love Is people life feelings
dumblittleman.com
60%
838
Anxiety Buster: A Three-Step System To Help You Get Rid of Panic Attacks
Your anxiety, no matter how bad it seems, is only a temporary state. You might feel like your panic is endless, and you might be so trapped in your emotions that you lose track of time and feel threatened in the present.But even during a panic attack, you might be able to remember that you once felt differently, whether you were happy or angry.
feelings fears emotions
themighty.com
67%
691
7 Ways to Revolutionize Your Sleep Hygiene for Your Health
We all know that getting enough sleep is critical for both our physical and mental health, but most of us experience periods in our life where we struggle to get enough quality sleep. In terms of self-care, getting enough sleep does not have the same allure as a full-body massage or heading off to an island resort, but it’s really a foundation to be able to function and think clearly to implement anything else.
liking life mindfulness
lifehack.org
76%
979
How to Start Journaling for Self- Development (6 Simple Ways)
new mom or dad, consider keeping a diary of what it’s like to be a parent and family life, then gift it to your child when they’re grown. Whatever your intentions for journaling may be, it’s important you begin the writing process with a clear purpose.
life feelings personal development
lifehack.org
68%
369
How To Be Different When Everyone Wants To Fit In
. Kind of tough to beat science, huh?What if there was a better way to both be different and be successful? Turns out, there is! Ditch the poser identity and embrace a successful mindset.As it turns out, it’s exceptionally hard to be different when you don’t accept your differences.
feelings passion Life Potential
positivepsychology.com
47%
607
Self-Leadership Assessment: 4 Questionnaires to Help Evaluate Leaders
download these three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.To examine if a program has the effects it claims to have, we need to be able to measure the intended outcome.Self-leadership training is predominantly delivered in organizations, often to hundreds of workers simultaneously.
liking personality psychology
lifehack.org
84%
171
Is It Possible to Change Your Personality to Become a Better Person?
Personality can be defined as “the combination of characteristics or qualities that form an individual’s distinctive character.” You can likely think of some qualities or characteristics that have been with you your whole life.For example, I am and always have been an optimistic and adventurous person. I love a challenge and thrive in change and unpredictable environments.
Australia New Zealand personality feelings Life Potential
theeverygirl.com
36%
697
14 Mantras for Your Best Self Ever, and When to Use Them
a yoga flow, a Netflix show, or a sleeve of Oreos. While I still resort back to all those coping mechanisms here and there (healthy or not), the one thing I always have with me is a mantra.Technically, everyone has a mantra, whether they’re aware of it or not — it’s that one phrase you hear in your head over and over or tell yourself repeatedly.
people liking feelings
lifehack.org
75%
288
How to Create a List of Passions That Inspire You Always
love our job. Maybe we just don’t feel motivated or inspired by our current list of passions and goals.And it can be really hard to take action or go after the things we want in life when we aren’t feeling inspired.Instead of waiting and hoping for inspiration to magically come to us, what if we could call inspiration to our door whenever we wanted?It turns out that we can.
feelings passion Life Potential
dumblittleman.com
45%
526
The Seven Steps to Finding Self-Acceptance
According to Wikipedia: “Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself as well as an emotional state such as triumph, despair, pride, and shame.”I believe all of us, as human beings, have experienced self-esteem struggles.
happiness life feelings
powerofpositivity.com
51%
274
Mom Uses Positivity to Teach Others about Self love and Physical Fitness
A post shared by Natalie I Busy Mom Workouts (@positivefitmama) on Natalie says she originally got into fitness for her wedding because she wanted to lose weight and feel good for the big day. However, she said that after she had her daughter 5 years ago, the more important journey began.
Uses Positivity Natalie I (I) Family feelings positive
themighty.com
87%
504
7 Strategies to Help Autistic Children Manage Meltdowns
If you are parenting an autistic child, you are likely witnessing some extreme moods. In the autism community, a critical mass of these extreme moods is often referred to as a meltdown. A meltdown is much different from a tantrum – and therefore needs to be managed differently as well. If you take your child out in public (an
liking child parents
themighty.com
85%
151
Why I Plan for Every Potential Problem as an Autistic Person
“Why is everything always a problem?”
personality feelings negative
themighty.com
51%
995
7 Ways People with Psoriatic Arthritis Practice Self-Care
Finding ways to manage stress is important for everyone, and if you live with a chronic condition like psoriatic arthritis, stress can cause flare-ups. Psoriatic arthritis is an inflammatory form of psoriasis that is characterized by joint pain, stiffness and swelling.
Ellie Trinowski people liking stress
curiousmindmagazine.com
47%
932
CBD is great for sleep
Bad sleep: we’re all familiar with it. Whether you live in a traffic-heavy location, your neighbours are noisy through the night, or you just can’t get your brain to switch off, it feels like there’s always something to keep you awake. It is estimated that the average adult needs around seven to nine hours of sleep to function best, but a study by the Sleep Association found that a third of the population doesn’t even manage seven hours over a typical 24-hour period.
liking feelings mindfulness
themighty.com
77%
503
How to Love Yourself and Still Want Self-Improvement With New Year’s Resolutions
It’s the end of the year, which means everyone, myself included, is writing about New Year’s resolutions, change and self-improvement. Sometimes this stuff can be motivating, inspiring even, but other times, it just feels like an open invitation for shame.
Love I (I) liking parting feelings
lifehack.org
63%
906
7 Things to Be Passionate About for a Fulfilling Life
consumed with passion? Passions in life are not derived from always doing what you want. You can conjure up what feels good in a moment or a season, but what is done through your life creates a greater impact.Most of what we experience in life comes from doing and performing.
life passion Life Potential
talkspace.com
53%
236
How To Deal With Anxiety: Simple Steps to Help You Cope
18% of people in the U.S. deal with anxiety — that’s about 40 million American adults.Another surprising statistic? Only 36.9% of people who suffer from anxiety get treatment for it.
Usa people feelings negative
additudemag.com
36%
878
Could a Behavior Intervention Plan Help Your Student with ADHD?
Functional Behavior Assessment (FBA), an important process that aims to understand why the student is engaging in interfering behaviors. Parents can and should be involved during the process and creation of the plan.[Click to Read: When Behavior Interferes with Learning]While behavior intervention plans can be part of a child’s Individualized Education Program (IEP), a student does not need to have an IEP (or a 504 Plan) to receive a behavior plan.
parents accommodations behavior
themighty.com
62%
561
How to Help Your Child With a Disability Not Feel Like a Burden
This is a difficult piece to write, but it’s so important. Difficult because perhaps I had something to do with it. I say perhaps because everyone processes information differently, so this may have happened on its own, or the seed was planted by me in moments of exhaustion and frustration.
liking feelings child
everydaypower.com
51%
472
5 Words and Phrases You Need to Stop Using Now
Human psychology is one field of science that helps us understand who people are and what makes them so. Personalities develop on the basis of past experiences and the sentiments attached to them.
personality self improvement phrases
everydaypower.com
35%
403
50 Elizabeth Gilbert Quotes That Will Help You Find Your Power
Author, journalist, and world-adventurer, Elizabeth Gilbert has inspired countless people across the world by sharing her experiences through her writing. We hope that these Elizabeth Gilbert quotes inspire you, too.
Elizabeth Gilbert Julia Roberts people life Quotes
themighty.com
80%
691
Finding Self-Worth in Life With a Chronic Illness
“But how will she earn her bread?” The voice on the other end of the phone asks my soon-to-be husband expectantly. The question surprised him, and he didn’t really know what to say. To him, it didn’t matter. But that question, casually thrown out by my soon-to-be in-law, echoed things buried deep down in my subconscious — although I would not realize it for many years.
Family life confidence
everydaypower.com
93%
640
The Importance of Developing a Personal Mission Statement
Learn why it’s important to develop a personal mission statement and how to build yours. 
personality self improvement top 500
lifecoachcode.com
69%
327
The 5 Most Common Practices That May Help Your Gut Health
Your gut is home to billions of bacteria, collectively known as gut microbiota. These bacteria are found mostly in the digestive tract and are crucial for your health. Your gut health is said to be good when the microorganisms in your gut are well balanced. Maintaining a good balance of microorganisms in your gut is […]
life
powerofpositivity.com
79%
413
10 Things That Happen To Your Body When You Are Sleep Deprived
New York Times referenced a study done regarding sufficient rest. Shockingly, six out of ten people in this country aren’t getting the amount of sleep they need regularly.When you become sleep deprived, you use your weekends to catch up on the rest you’ve lost, which means you don’t get time for personal things.
New York Family people personality
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
How to Manage Your Startup’s Finances More Efficiently
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA