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Can Screens/Video Games Potentially HELP Sleep?


Home › Welcome to the ADDitude Forums › For Adults › Treating Your ADHD › Can Screens/Video Games Potentially HELP Sleep?Tagged: sleep screens video games BLE Blue Light EffectDisclaimer: The purpose of this post is NOT to spread misinformation, but rather to discuss the topic of electronic devices and whether or not there is a way to prevent them from disrupting sleepWe’ve all heard it so many times.One of the best ways to fall asleep is to turn off your electronics an hour before bed because of the Blue Light Effect, the disruptive auditory stimulus, and other distractions they cause.

But what about those of us that physically can’t stand simply laying completely still in the dark and waiting for sleep to come?

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