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Can exercise cause your hormone imbalances?

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Exercising is one of the natural ways to keep your body healthy. Some people even use exercise to improve their health. In some instances, people push themselves too hard to attain the desired results.

But too much exercise can do you more harm than good. When you push too hard and fail to see any improvements, it could be because your hormones have been devastated.

Hormones are chemical messengers that transfer messages in your body. They stimulate growth and fertility, metabolism, and also mood.

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