feelings

Calm the Fall Frazzles With This Grounding, Cleansing Sequence

yogajournal.com

see also 10 Things Only Vatas Will UnderstandFortunately, your yoga practice can help you re-ground and calm yourself when you are feeling a vata imbalance.

Vata is a lively, creative energy when in harmony, so use this sequence to recalibrate your energy and flow through fall with a bit more ease.

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