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Calm Starts at Home: How to Teach Emotional Regulation Skills

mindfulness emotions treating kids emotional regulation
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ADHD or ADD), which impairs executive functioning and thus affects the effective management of attention, time, and our emotions, intense emotional reactivity can be as disruptive as almost any other symptom.Parents of children with ADHD are intimately familiar with these extreme emotional bouts –– outbursts, meltdowns, and tantrums that leave both parent and child feeling exhausted, and possibly powerless.

What they might not realize is that, through medication, mindfulness techniques, awareness, and behavioral interventions, emotional regulation skills can be taught to children with ADHD.Effective emotional regulation hinges on emotional intelligence — the ability to be aware of, express, and manage our emotions on our own and in.

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