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Calm App Review: Is It Worth the Subscription Fee?

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Master Classes provides 15-plus classes to guide you through topics such as achieving peak performance, living stoically, and mindful eating. The Spark, on the other hand, offers a talk-show podcast type of format to tackle issues such as envisioning success, interpreting dreams, and even how to discuss politics effectively. Calm Body with Katie Shill and Christi-an Slomka guides you through movement and exercises to relieve tension, lift mood, and sleep more soundly.And lastly, there’s Breathe.

This deceptively simple but highly effective tool guides you through breathing exercises to help you relax, energize, focus, restore, or unwind from stress.

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