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Calligraphy eased my anxiety

www.mind.org.uk

anxieties and worries – all thanks to that one afternoon.The thing about practising calligraphy is that you have no choice but to be present and mindful in the moment.

That’s because, no matter how advanced you are, it’s a skill that requires you to slow down and focus on each letter stroke, one by one.Focusing on each letter meant I didn’t have the capacity to think about my anxieties.When I was a beginner, I remember whittling away hours practicing on the weekends and evenings.

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