David Benioff liking feelings mindfulness David Benioff

Busy Mind Keeping You Up? How to Mindfully and Peacefully Drift Off to Sleep

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I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~David Benioff I can feel the night converting into day.

Hooting owls pass the baton to chirping birds before flying off into the slowly fading night. Low-grade panic sets in as total silence gives way to minor stirrings, and I realize my time to carve out at least a tiny patch of sleep amidst this mostly sleepless night is running out.

These words, which I wrote during one of my first face-offs with insomnia back in college, aren’t reflective of my life-long sleeping patterns.

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