Are you exhausted mentally, emotionally, and physically, probably due to long-term, unresolved stress? Have you lost your drive to become productive?
Have your experienced changes in your sleep habits? Do you find it hard to focus? Perhaps you are losing meaning in your work, and you are becoming pessimistic about life.
What you are experiencing is called ‘burnout.’ Here is how Mayo Clinic defined it: “A state of physical or emotional exhaustion that also includes a loss of personal identity and a sense of reduced accomplishment.” Mayo Clinic also reiterated that burnout is not a medical diagnosis.
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