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Burned Out? Here Are 3 Steps to Start Healing.

liking life feelings
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positivelypositive.com
positivelypositive.compositivelypositive.com:

Here are three simple steps you can take to start easing the impact of burnout:The first step to releasing burnout is to pay kind attention to yourself and what you’re experiencing. Take a moment to see and appreciate everything you already do.

Burnout often arises when we know (intellectually) that we’re holding a lot, but we (emotionally) feel like it’s not enough.With as much compassion as you can, take note of what your burnout feels like. Notice how it’s showing up and what its impact is.

It might take hold in your physical body, in your thoughts, in your emotions. Notice where and how it’s showing up.Next, notice when it shows up.

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