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Brown Noise? White Noise? Binaural Beats? What Helps ADHD Brains Focus

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Willpower alone cannot increase productivity in the ADHD brain. Also not helpful: the standard tips, tricks, and strategies designed for a neurotypical person.

If you’re searching for effective, ADHD-friendly ways to get things done, look no further than the ADDitude community — and other readers like you who have found winning strategies by trial and error.Recently, we asked ADDitude readers to share their experience with buzz-worthy productivity tools, including brown noise, binaural beats, and bionic reading.

Have you tried any of the methods below? Let us know if they worked for you (or didn’t) in the Comments below.“I had a huge contract to read and sign, which is a nightmare with inattentive ADHD and dyslexia.

Read more on additudemag.com
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