liking feelings mindfulness stress

Breathe In, Lights Out: Breathing Exercises for Better Sleep

Reading now: 394
curiousmindmagazine.com

One of the most underrated yet straightforward ways to sleep better is to take a few deep breaths. Sounds easy enough, right?

Yet, for some reason, when there is no sleep in sight, the idea of doing some breathing exercises doesn’t come to mind. Sleeping better with the help of deep breathing, as well as ensuring your bedroom is designed for calm and comfortable rest, is a great way to naturally create a healthy sleep routine and set yourself up for more energetic days.

For example, if you’re not sleeping on the most comfortable mattress, you are probably not sleeping as well as you should be.

Read more on curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA