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Breathe In, Lights Out: Breathing Exercises for Better Sleep

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Reading now: 990
curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

One of the most underrated yet straightforward ways to sleep better is to take a few deep breaths. Sounds easy enough, right?

Yet, for some reason, when there is no sleep in sight, the idea of doing some breathing exercises doesn’t come to mind. Sleeping better with the help of deep breathing, as well as ensuring your bedroom is designed for calm and comfortable rest, is a great way to naturally create a healthy sleep routine and set yourself up for more energetic days.

For example, if you’re not sleeping on the most comfortable mattress, you are probably not sleeping as well as you should be.

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