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feelings mindfulness OCD Obsessive–Compulsive Disorder

Breaking Free Of Obsessive Compulsive Disorder (OCD)

feelings mindfulness OCD Obsessive–Compulsive Disorder
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themindsjournal.com
themindsjournal.comthemindsjournal.com:

Are you someone who suffers from OCD or Obsessive-Compulsive Disorder, and you are trying very hard to tackle this for a long time? She is halfway down the driveway, juggling car keys and coffee in one hand, a briefcase and papers in the other, when ‘The Worry’ suddenly comes to her mind, just as it does every morning. “Did I remember to lock the front door?” she hears in her mind.

The question is more of an accusation than a question. Like a highly trained soldier performing an about-face, the woman swivels 180 degrees and double times her pace back to the house.

She then vigorously twists, turns, jerks, tugs, and otherwise assaults the handle of her front door. After a brief tussle, she feels reassured that the door is indeed locked.

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